Here’s what we’ll do in our 60 minutes:

• Regulate your nervous system so you can stop making decisions from fight, flight, freeze, or people-pleasing
• Name your sabotage patterns that are hiding behind “strategy” (spoiler: it’s not your algorithm, it’s your dysregulation)
• Plug your energy leaks so your presence online doesn’t cost you your peace
• Audit your Instagram live on the call—no shame, no fluff, just real-time feedback on how to make your visibility feel like home again